![]() ![]() It can temporarily reduce nerve activity, which can also relieve pain. It works by reducing blood flow to a particular area, which can significantly reduce inflammation and swelling that causes pain, especially around a joint or a tendon. If you are pregnant, check with your doctor before using saunas or hot tubs.Ĭold therapy is also known as cryotherapy. If you have either heart disease or hypertension, ask your doctor before using heat therapy. People with certain pre-existing conditions should not use heat therapy due to higher risk of burns or complications due to heat application. Heat therapy also shouldn’t be applied to an area with an open wound. If the area in question is either bruised or swollen (or both), it may be better to use cold therapy. There are certain cases where heat therapy should not be used. Full body treatment would include options like saunas or a hot bath. Regional treatment is best for more widespread pain or stiffness, and could be achieved with a steamed towel, large heating pad, or heat wraps. You could use small heated gel packs or a hot water bottle if you only want to treat an injury locally. Local therapy is best for small areas of pain, like one stiff muscle. When applying heat therapy, you can choose to use local, regional, or whole body treatment. Heat from an ultrasound, for example, can be used to help pain in tendonitis. Professional heat therapy treatments can also be applied. Moist heat may be slightly more effective as well as require less application time for the same results. Moist heat (or “convection heat”) includes sources like steamed towels, moist heating packs, or hot baths.Dry heat (or “conducted heat therapy”) includes sources like heating pads, dry heating packs, and even saunas.Both types of heat therapy should aim for “warm” as the ideal temperature instead of “hot.” There are two different types of heat therapy: dry heat and moist heat. Heat therapy can relax and soothe muscles and heal damaged tissue. Increasing the temperature of the afflicted area even slightly can soothe discomfort and increase muscle flexibility. Heat therapy works by improving circulation and blood flow to a particular area due to increased temperature. ![]()
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